THE GOLDEN ELIXIR

Any excuse for a hot drink is always good in my book and I love when it serve as a medicinal beverage too. It wasn’t until I started having knee pain, that I considered trying Golden Milk. Turmeric is the key ingredient in golden milk and is known for its anti-inflammatory affect. The taste is flavorful, sweet, creamy and earthy.

Here are some evidence-based benefits of golden milk:

·      May help reduce inflammation for individuals with chronic and joint pain

·      High in anti-oxidants

·      Increase circulation in the body

·      May improve memory and brain function

·      May decrease blood sugar levels

Does golden milk really work?

After consuming golden milk for several weeks, I started to notice subtle changes. I noticed my quality of sleep began to improve. If I awakened in the middle of the night, I could fall back to sleep a lot quicker.  My muscles felt looser in areas that may have been more tense or tight.   Other gradual changes were, increased clarity, and calmness.  While I wasn’t expecting golden milk to cure any ailments, I did notice a decrease in my knee pain.  It hasn’t completely gone away but I’m able to start some physical activity again.  I also continued to incorporate other healthy habits into my lifestyle while consuming golden milk.

Next time you're looking through your pantry or spice rack, see if you have some turmeric and consider trying this golden elixir! 

Golden Milk Latte

Makes 1 cup

• 1 cup of hemp milk (or any milk of choice)

• 1/2 tsp of turmeric (Key ingredient to Golden Milk)

• ¼ tsp of ground ginger

• Pinch of pepper(boost the effects of turmeric)

• Pinch or ¼ tsp of ground cinnamon

• 1/4 tsp of vanilla extract

• 1 to 2 tsp of honey or agave (optional)

In a small saucepan, add milk, turmeric, ginger, and other ingredients on low heat.

Continue to stir until all ingredients are smooth, combined, and warm.

Have you to tried golden milk before? What was your experience like? What changes have you noticed?

---