Programs

Individual Wellness Plan

Program includes, 2- 50 minute health coach sessions each month, discussions around your progress, recommendations, in-depth look at your diet and lifestyle , meal planning, email support in between sessions and a full set of notes.  Individualized Sessions may also include, wellness for healthy aging, stress management techniques, sleep hygiene and weight management. This program will be tailored to your individual needs to achieve your personal wellness goals.

Group Wellness Plan

The group plan allows clients to receive health coach sessions at an affordable price while building a support group. Group plan includes, 2 50 minute health coach group sessions each month, email support in between sessions, education around meal planning, nutritional support and grocery store tour. I also include a guided meditation at the beginning of each group session.

*Groups will consist of 4-6 people

Grocery Store Tour
( Group and/or individual tour)

We will explore the store from aisle to aisle, you will learn about planning and prepping ahead, reading food labels, shopping on a budget, preparing healthful meals and it’s benefits. Individualized shopping list is also included.

Singing Bowl Session
(Includes, a blend of guided meditation & sound healing sessions)

HEALTHY GUT HEALTHY YOU!

The Gut Health Plan
The importance of gut health has gained momentum as research is showing how the gut can affect our overall health. This gut health plan will provide you with the tools & knowledge on how to support and/or maintain a healthy gut. I will help you explore a gut health plan that’s right for you.

Session Includes:

• Learning what factors can contribute to gut health issue

• Healthful foods to support gut health

• Wellness techniques for a healthier gut

• Basic nutrition education and health coaching

• Shopping list

• Easy gut health recipes