*(Phone, In-Person and /or Video Sessions Available)
Individual Wellness Plan
Program includes, two 50 minute health coach sessions each month, discussions around your progress, recommendations, in-depth look at your diet and lifestyle , meal planning, email support in between sessions and a full set of notes. Individualized Sessions may also include, wellness for healthy aging, stress management techniques, sleep hygiene and weight management. This program will be tailored to your individual needs to achieve your personal wellness goals.
Group Wellness Plan
The group plan allows clients to receive health coach sessions at an affordable price while building a support group. Group plan includes, two 50 minute health coach group sessions each month, email support in between sessions, education around meal planning, nutritional support and grocery store tour. I also include a guided meditation at the beginning of each group session.
*Groups will consist of 4-6 people
Grocery Store Tour
( Group and/or individual tour)
We will explore the store from aisle to aisle, you will learn about planning and prepping ahead, reading food labels, shopping on a budget, preparing healthful meals and it’s benefits. Individualized shopping list is also included.