About Sitira

Sitira Pope, Integrative Nutrition Health Coach, Nutritional Therapist,Sound Energy Practitioner

My passion for nutrition, health and wellness started from a seed planted many years ago. In fact, I remember trips to the store with grandmother and learning how to pick out quality produce. My grandmother would then make these amazing meals out of simple ingredients. Of course, I wasn't always exposed to healthy foods. I witnessed the many health challenges people in my community faced, including my beloved grandmother. As I got older, I saw power of nutrition and it’s therapeutic effects. Ultimately, I was led down a path to heal and nurture myself from the inside out. My journey to wellness has been unique, challenging and rewarding. I'm grateful for my experiences, as it set my mind on the direction and purpose I now pursue today.

I received my Integrative Nutrition Health Coach certification from the Institute for Integrative Nutrition and earned my degree in dietetics and nutrition with an emphasis in geriatrics, health disparities and community nutrition.   During my training, I studied over 100 dietary theories, clinical nutrition, the importance of healing foods and bio-individuality.  Along the way, I discovered the healing sounds of Tibetan singing bowls and acquired certification as a sound energy practitioner.

I honed some my skills working in long-term care, hospital settings and as a nutritional health coach for a geriatric clinic.  I have studied, researched and witnessed the unique health challenges that many people face.

Drawing from these experiences, I work with clients to help make healthier changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of nutrition, improving your energy, balance, health, and lifestyle choices that work best for you.